Guide to health and wellbeing

This online guide gives an overview of the support available under our six dimensions of wellbeing.

The full Wellbeing and Occupational Health Programme of Support can be found on the Trust intranet.

It consists of an interactive toolkit which brings together our wellbeing and health management support and is designed to empower our people by providing easy access to evidence-based resources, practical support and engaging activities that promote all dimensions of wellbeing.

Whether you are seeking self-help tools, professional guidance or new ways to enhance your everyday work life, our programme puts your health and wellbeing at the heart of everything we do.

For information on the Centre for Occupational Health and Wellbeing, please visit:

Occupational Health

Six dimensions of wellbeing

Emotional and Psychological Wellbeing

Our ability to produce positive emotions, thoughts and feelings, and to adapt when we experience difficult or stressful situations.

Physical Wellbeing

Taking care of our bodies through our lifestyle and behaviours around sleep, diet, hygiene, medical care, exercise, rest and relaxation.

Social Wellbeing

Creating a sense of belonging, healthy and nurturing relationships, and a well-developed support system.

Financial Wellbeing

Feeling secure and in control of our regular and future finances, and/or having the financial freedom to make the choices that allow us to enjoy life.