Some cookies are essential to the running of the website, while others (analytics) help us to make improvements. We also incorporate functionality from other websites, such as video, social media feeds and Browsealoud (text-to-speech and translations services) which may set cookies. More on how we use cookies
This website uses text-to-speech software called Browsealoud to read and / or translate its content . To use Browsealoud, you must allow Browsealoud cookies; the Browsealoud icon will then appear at the bottom right of your screen.
You can find out more about how Browsealoud uses cookies or change your cookie preferences at any time by going to our cookies page.
Allow Browsealoud cookies Do not use Browsealoud
If you have a new continuous cough, a high temperature, or a loss or change to your sense of taste or smell, do not come to our hospitals. Follow the national advice on coronavirus (COVID-19).
Please find information on our services and visiting restrictions in our COVID-19 section.
Patients and visitors must wear a face covering in our hospitals.
This site is best viewed with a modern browser. You appear to be using an old version of Internet Explorer.
Always follow advice when starting a new exercise programme.
POGP website (specialist professional group for women's health physiotherapists)
For difficulties which are commonly experienced alongside long-term pain (e.g. depression, anxiety and sleep problems)
Mindfulness is an approach which some people with long-term pain find helpful.
The skill of mindfulness is learnt through meditation. There are a wide range of resources available.