Where to find support and information

A few examples of information and support to help get you started in making the best choices about your health and wellbeing. If you would like to talk through your options and find out more please contact Here for Health.

General healthy behaviour change

Smoking

Please visit:

Smoking cessation

Alcohol

Healthy eating

Physical activity

Emotional wellbeing

Over 50s

Families / young people

Sleep

Healthy weight

Drugs

Dental health

Community Dental Services

Sexual health

Sexual Health Oxfordshire

Metabolic dysfunction-Associated Steatotic Liver Disease (MASLD)

Metabolic dysfunction-Associated Steatotic Liver Disease (MASLD) is the build-up of internal fat around the liver.

In its early stages it has few or no symptoms, but the development of MASLD is often an early sign of greatly increased risk of diabetes, obesity and heart disease.

If you have been diagnosed with MASLD, Here for Health offers regular online information sessions.

These one-hour sessions explain how MASLD affects overall health and explore simple lifestyle changes that may help slow or halt the progress of the disease.

Session details

One-hour online group session
Suitable for anyone with a diagnosis of MASLD
Free to attend

For more details or to book a place please contact us.

Obstructive Sleep Apnoea (OSA)

Obstructive Sleep Apnoea (OSA) is a condition where breathing repeatedly becomes partially or completely blocked during sleep.

This can lead to poor-quality sleep, daytime tiredness and difficulty concentrating. OSA can also increase the risk of other health conditions, including high blood pressure and type 2 diabetes.

If you have been diagnosed with OSA, Here for Health offers regular online information sessions. These one-hour sessions explain how OSA affects sleep and overall health and explore simple lifestyle changes that may help reduce symptoms and improve wellbeing.