Where to find support and information

General healthy behaviour change

• The NHS website - www.nhs.uk
• Change 4 Life - www.nhs.uk/change4life

Healthy eating

• The NHS website - www.nhs.uk/livewell
• Public Health England Eatwell Guide (pdf)
• British Dietetic Association Food Fact Sheets - www.bda.uk.com/foodfacts

Healthy weight

• NHS BMI calculator - www.nhs.uk
• NHS weight loss guide, free 12-week diet and exercise plan - www.nhs.uk/livewell
• Achieve Healthy Weight Loss Oxfordshire: free weight loss support programmes - achieveoxfordshire.org.uk

Emotional wellbeing

• Oxfordshire Mind - www.mind.org.uk
• Talking Space: help with anxiety and depression - www.oxfordhealth.nhs.uk/talkingspaceplus
• Oxfordshire Mental Health Partnership - http://omhp.org.uk

Over 50s

• Generation Games - www.generationgames.org.uk
• Age UK Community Information Network - www.ageuk.org.uk/oxfordshire
• Falls Prevention Service Oxfordshire - www.oxfordhealth.nhs.uk
• Go Active GOLD (Over 50s) - www.getoxfordshireactive.org/go-active-gold
  

Physical activity

• GO Active - www.getoxfordshireactive.org
• Oxfordshire Sport and Physical Activity (OxSPA) - www.oxspa.co.uk
• Walking for Health: free organised health walks nationwide - www.walkingforhealth.org.uk
• Generation Games - www.generationgames.org.uk

Alcohol

• Drink Aware - www.drinkaware.co.uk
• Turning Point: alcohol and drug addiction service in Oxfordshire - wellbeing.turning-point.co.uk/oxfordshire

Drugs

• Turning Point: alcohol and drug addiction service in Oxfordshire - wellbeing.turning-point.co.uk/oxfordshire
• Talk to Frank - www.talktofrank.com

Dental health

Community Dental Services - https://communitydentalservices.co.uk

Sexual health

Sexual Health Oxfordshire - www.sexualhealthoxfordshire.nhs.uk

Smoking

• NHS Smokefree - www.nhs.uk/smokefree
• Smokefreelife Oxfordshire - http://smokefreelifeoxfordshire.co.uk

Oxford BioBank

Join Oxford BioBank and support research into diabetes, heart disease and obesity.

If you are aged between 30 and 50 and healthy, please contact us.

• Tel: 01865 857284
• Email: obb@ocdem.ox.ac.uk
• Website: www.oxfordbiobank.org.uk

Further support

f you have any queries relating to a specific health and wellbeing concern that you do not see listed here, please feel free to get in touch with us at Here for Health.

• Tel: 01865 221429
  
• Email: hereforhealth@ouh.nhs.uk