Some cookies are essential to the running of the website, while others (analytics) help us to make improvements. We also incorporate functionality from other websites, such as video, social media feeds and ReachDeck (text-to-speech and translations services) which may set cookies. More on how we use cookies
This website uses text-to-speech software called ReachDeck to read and / or translate its content. To use ReachDeck, you must allow ReachDeck cookies; the ReachDeck icon will then appear at the bottom right of your screen.
You can find out more about how ReachDeck uses cookies or change your cookie preferences at any time by going to our cookies page.
Allow ReachDeck cookies Do not use ReachDeck
If you have a new continuous cough, a high temperature, or a loss or change to your sense of taste or smell, do not come to our hospitals. Follow the national advice on coronavirus (COVID-19).
Please find information on our services and visiting restrictions in our COVID-19 section.
Patients and visitors must wear a face covering in our hospitals.
This site is best viewed with a modern browser. You appear to be using an old version of Internet Explorer.
A good, varied diet is important for your general health.
If you have a poor diet you may not have the necessary nutrients for the body to control inflammation and produce strong muscles and bones to protect the joints. Being overweight adds extra stress to the joints, increasing the risk of osteoarthritis in the future. It also adds to the risk of future heart disease. There is support available if you need advice about this.
Whilst there are no foods proven to be good or bad for inflammation, we do recommend that you eat one or two portions of oily fish (salmon, tuna, sardines etc.) each week. If you do not like fish you can take omega 3 supplements.
NHS Live Well has more information about healthy eating.
See Beat for support if you think you or someone you know has an eating disorder.