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Sometimes writing things down helps you to understand what is happening to you and what you feel about yourself. It is also a safe way of venting your feelings, which is very important as it prevents a build-up of strong feelings and stress, which affects your ability to sleep.
Understanding is the first step to taking control and to making the changes that you think are important. We would be very happy to help you explore this technique and welcome you to contact us on 01865 737266 to request an appointment or more information. There are even some mood / journal apps that makes this easier.