If you have a new continuous cough, a high temperature, or a loss or change to your sense of taste or smell, do not come to our hospitals. Follow the national advice.
Please find information on our services and visiting restrictions in our COVID-19 section.
Patients and visitors must wear a face covering in our hospitals.
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Sometimes writing things down helps you to understand what is happening to you and what you feel about yourself. It is also a safe way of venting your feelings, which is very important as it prevents a build-up of strong feelings and stress, which affects your ability to sleep.
Understanding is the first step to taking control and to making the changes that you think are important. We would be very happy to help you explore this technique and welcome you to contact us on 01865 737266 to request an appointment or more information. There are even some mood / journal apps that makes this easier.