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There are plenty of websites offering advice, but which to read?
Often it is a personal preference, but it is important to trust the advice, so we recommend large charities and dedicated health sites.
Below are a few we feel are helpful.
Lupus UK
Scleroderma and Raynaud's UK
Juvenile Dermatomyositis Research Group
Healthtalk.org
Voices in the middle
National FGM Support Clinics - NHS website
Rape Crisis
Relate