Some cookies are essential to the running of the website, while others (analytics) help us to make improvements. We also incorporate functionality from other websites, such as video, social media feeds and ReachDeck (text-to-speech and translations services) which may set cookies. More on how we use cookies
This website uses text-to-speech software called ReachDeck to read and / or translate its content. To use ReachDeck, you must allow ReachDeck cookies; the ReachDeck icon will then appear at the bottom right of your screen.
You can find out more about how ReachDeck uses cookies or change your cookie preferences at any time by going to our cookies page.
Allow ReachDeck cookies Do not use ReachDeck
If you have a new continuous cough, a high temperature, or a loss or change to your sense of taste or smell, do not come to our hospitals. Follow the national advice on coronavirus (COVID-19).
Please find information on our services and visiting restrictions in our COVID-19 section.
Patients and visitors must wear a face covering in our hospitals.
This site is best viewed with a modern browser. You appear to be using an old version of Internet Explorer.
Sleep is very important. Problems with sleep can make pain and inflammation much worse.
The amount of sleep needed varies from person to person, but you will probably know if you have a problem. Often young people don't get enough sleep.
Many people do not feel refreshed in the morning due to disturbed or inadequate sleep. This may lead to reduced concentration, irritability or feeling sleepy during the day.
If you have experienced any of these issues or would like advice on improving your sleep, support is available here or you can discuss this with our occupational therapist.