AlertDisruption to Microsoft services - Friday 13 November 2026

Thank you for your patience while we work through the disruption to Microsoft services, affecting email and some other digital applications.

Our services remain operational, but there may be delays in responding to enquiries.

If you need to contact us, please telephone us rather than email.

We apologise for any inconvenience and thank you for your understanding.

Single knee bend exercise

Duration: 33 seconds

A home exercise recommended by our Physiotherapists to help restore muscle and joint balance and so alleviate pain and disability.

Last reviewed: 13 October 2022

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