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Level 1 lower limb exercises This video demonstrates some basic exercises that will help improve your lower limb strength
Level 2 lower limb exercises This video contains some advanced lower limb exercises, these should be completed if you have been advised to do so by your Physiotherapist or Consultant
Proprioceptive exercises This video contains some simple exercises to help improve your balance
Stretching exercises This video demonstrates some simple stretching exercises that will help improve your lower limb mobility
Core strengthening exercises This video contains some simple exercises that will help you strengthen your core muscles
Standing and walking with crutches This video demonstrates how to safely use elbow crutches and mobilise non weight-bearing, partial weight-bearing and full weight-bearing
Log roll after surgery This video demonstrates a safe way to transfer to the edge of the bed following spinal surgery
Caring for your child in a Toronto Brace This video is useful for parents / carers preparing to care for their child following hip surgery when they will be fitted into a Toronto Brace
Caring for your child in a Hip Spica This video is helpful for parents / carers preparing to manage their child in a Hip Spica following hip surgery