This website uses text-to-speech software called Browsealoud to read and / or translate its content . To use Browsealoud, you must allow Browsealoud cookies; the Browsealoud icon will then appear at the bottom right of your screen.
You can find out more about how Browsealoud uses cookies or change your cookie preferences at any time by going to our cookies page.
Allow Browsealoud cookies Do not use Browsealoud
If you have a new continuous cough, a high temperature, or a loss or change to your sense of taste or smell, do not come to our hospitals. Follow the national advice on coronavirus (COVID-19).
Please find information on our services and visiting restrictions in our COVID-19 section.
Patients and visitors must wear a face covering in our hospitals.
This site is best viewed with a modern browser. You appear to be using an old version of Internet Explorer.
This area of the OxSport website contains useful information for all athletes.
If you are a patient of the OxSport service, we may give you advice on specific exercises as part of your treatment. We may also refer you to Physiotherapy.
For videos of some specific exercises for the upper limb, lower limb and trunk, please visit:
Exercise videos - Physiotherapy at the NOC
For those with chronic musculoskeletal pain, we work closely with the Optimise Pain Rehabilitation Unit and may refer you to this service.
Please visit the Optimise website and view related exercise videos via the links below:
For further information, please see Patient information leaflets.