Exercise videos

These exercises are designed to be taught by qualified physiotherapists. The videos are for guidance only and Oxford University Hospitals NHS Foundation Trust accepts no responsibility for injuries as a result of inappropriate use.

Please see also: Physiotherapy exercise leaflets in video format

Upper limb exercises

• Anterior Deltoid. Short Lever and Long Lever

  

• Shoulder blade and rotator cuff exercise in standing 1

  

• Shoulder blade and rotator cuff exercise in standing 2

  

• Shoulder blade and rotator cuff exercise in standing 3

  

• Shoulder blade and rotator cuff exercise lying down 1

  

• Shoulder blade and rotator cuff exercise lying down 2

  

• Shoulder blade and rotator cuff exercise lying down 3

  

• Shoulder blade and rotator cuff exercise lying down 4

  

• Shoulder blade and rotator cuff exercise lying down 5

  

Lower limb exercises

• Calf Stretch 1 - Gastrocnemius

  

• Calf Stretch 2 - Soleus

  

• Gluteus Medius Hip Strengthening Level 1

  

• Gluteus Medius Hip Strengthening Level 2

  

• Gluteus Medius Hip Strengthening Level 3

  

Trunk exercises

• Sitting Side Bend 1 - Lower Thoracic Lateral Flexion

  

• Sitting Side Bend 2 - Upper Thoracic Lateral Flexion

  

• Sitting Rotations 1 - Lower Thoracic Spine

  

• Sitting Rotations 2 - Upper Thoracic Spine

  

• Knee Hug

  

• Knee Rolling Lower Back Stretch

  

• Child's Pose Upper Back Stretch

  

• Bridging Level 1

  

• Bridging Level 2