CFS/ME information and charities

Physical activity

Sleep

Pain

Post viral fatigue

Emotional wellbeing

  • Get self-help
    CBT techniques and information on disorders including anxiety, depression, eating disorders, self-esteem and anger
  • LLTTF - Living life to the full
    Online course helping to identify and overcome emotional problems.
  • Reconnnect2Life - Torbay and South Devon
    Free self-help guide for living with and managing chronic pain
  • Turn2us
    Check eligibility for benefits and grants
  • Self-Compassion
    Self-compassion related information and resources
  • The Compassionate Mind Foundation
    Compassion focused therapy foundation with information and resources
  • ACT Mindfully
    Acceptance and Commitment Therapy Workshops and Training with Russ Harris (Australia)

Documents