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Useful links

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WheelPower -

Start Active, Stay Active (pdf)

Eat well, move more and live longer: activities near where you live and free information pack when joining

Couch to 5K
Expert advice to get you started on the Couch to 5K running plan, including what to wear, warming up and nutrition

NHS website
Information from the NHS about exercise

Age UK Oxfordshire: Generation Games
Physical activity sessions near you: be inspired to try something new