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Oxford University Hospitals NHS Foundation Trust

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Useful links

The following websites offer advice on various sporting activities.

Please note the NOC is not responsible for the content of external sites.

WheelPower -

Start active, stay active


NHS website aimed at helping families eat well, move more and live longer and happier lives. It also offers a search for local activities near to where you live.  Change4life offers free information pack when joining.

Couch to 5km-Live well: Expert advice to get you started on the Couch to 5K running plan, including what to wear, warming up and nutrition.

NHS Choices- health and fitness

Lots of information from the NHS about a large number of sporting activities for all ages

Generation Games Age UK: Find out what physical activity sessions are on near you, or be inspired to try something new.