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Oxford University Hospitals NHS Foundation Trust
OxPARC

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Sleep

A good night's sleep is very important to our general wellbeing because it:

  • Makes us feel happier
  • Reduces our risk of infections
  • Makes pain easier to live with
  • Increases our concentration and performance

If you have trouble sleeping, we offer a one-off group with the latest up to date advice on sleep, or we may arrange to see you individually if the group setting does not suit your needs. Please feel free to contact us on 01865 737266 to request an appointment.

Further information

More healthy sleep tips for children and teenagers can be seen and downloaded by clicking on the links below.